Race to forgive the unforgiven. Be a part of Wheel and Heel Tri/Duathlon to benefit Kairos Prison Ministries at Wilcox Park on August 18th at 8am. This is the most challenging sprint triathlon in the area. Are you able to swim, bike and run for the triathlon or run, bike and run for the duathlon thru crystal clear water and over steep hills? Jesus said to visit him when he was in prison. Now we challenge you to do it. Compete or help at the Wheel and Heel Tri/Duathlon at Wilcox Park north of Poughkeepsie off the Taconic State Parkway on August 18th. Call Wheel and Heel at 845-632-3050 or email us at email@example.com now. Much help is needed.